"At any point where you feel a sense of failure or being challenged, these are the greatest opportunities to grow. It’s up to us, whether or not we learn, from these lessons."
"Finding freedom in movement; just like how we breathe, it is a necessity. You have to enjoy what you’re doing, and to listen to your body and be kind to it."
"It begins with mindfulness and just being aware of who we are, what we do and how we can then make a positive change. If every individual does what he or she can, then we’ll change the world."
"I want to remind people that sharing their vulnerability empowers them and it also inspires others to feel safe enough to share, and everyone benefits from the shared knowledge, experiences and engagement.”
"I believe that positive action can only result from positive intention and motivation, not in provocation for the sake of achieving a positive result – it doesn’t work that way.”
“I want to continue doing what I think I do best – spreading positivity and good vibes on air, and on my own social channels. I believe a little a day, goes a long way.”
"You never lose from giving. In fact, you gain so much more from that. I hope to use my strengths and capabilities to give back, not just to society, but also to the people around me."
"As time passes, and I go through more adventures, I’ve become so much stronger, not just because of my successes, but especially because of my failures. Time has honed my resilience."
"Decision-making moments require a certain degree of detachment to gain perspective. Moving at a slower pace also grounds me and gives me a sense of stability. I pursue a calmer and more serene state of mind for now."